NEW DELHI: If your home does not have a full-fledged gym for your regular workout, then you shouldn’t be worried, as you can use common household stuff for the same purpose.
We have prepared a list of household items that you can use to lose weight without spending a lot of money. Most likely, you already have everything you need at home so you can get started right now.
Water bottles or soup cans
You can use one in each hand for some lighter arm workouts because an eight-ounce water bottle weighs about one-and-a-half pounds. Cans are a bit lighter, but they can also be used as light weights.
A sack of sugar or flour
If you’re thinking of doing some weight lifting, you could get any of these sacks and put them in your “home gym,” where you can conveniently use them.
Towels can be used for more than merely wiping away sweat after a workout. To make a DIY resistance band, simply draw it straight between your hands.
To get some at-home sledge pushes, pile some weight on top of your vacuum cleaner and move it around the room.
To add some extra poundage to your body weight moves, fill a backpack with cans and bottles. Wear it for squats, lunges, pushups or when you’re running up and down the stairs. (ANI)